Monday, February 19, 2018

Episode 32: "Survival Mode"


Kyle D. and Warren discuss what it means to be in "survival mode" for real. How to understand what this means, and how it feels to be in that circumstance. Kyle shares some personal experiences from childhood to help shed light on how some people live every day. Introduction to the Covey Principle "Seek First To Understand." 

 

www.thesleepyboysclub.com

10% off purchase with code: FROMTHEBOTTOM

 


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, February 12, 2018

Episode 31: "Anatomy Of Willpower"


Featuring special guest Student Doctor and former Duke University researcher Emery Edmondson. A great new addition to the successful "Anatomy" series. Warren and Emery discuss the dynamic reality of what is considered to be intelligence and potential. Laying down an in depth argument of why the deterministic neurobiological theory is highly disadvantagous, your hosts bring to light to dynamic neurobiological ideology in how it can help to realize individual potential. Do you feel that you aren't motivated? Do you want to know how to start making changes in your life that will change your neuroanatomy? 

 

www.thesleepyboysclub.com 

use promo code: FROMTHEBOTTOM  to receive 10% your purchase

 

Humans of VCOM FB Page: See the human side of physicians 

httpshttps://www.facebook.com/humansofvcom/://www.facebook.com/humansofvcom/

 


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, February 5, 2018

Episode 30: "Is Your Team Elite Or Inferior?"


Kyle D. and Warren lay down some group rules for how to work as part of a "high stakes team." Regardless of the type of team you are on, these rules apply! Great episode if you are a member on a seasoned crew or just the "new guy." Let your hosts speak from their collective experience of over 20 years serving as members of "high stakes" fire department crews. Learn to adopt the "GOOD!" mentality. 

 

Jocko's "GOOD"   One of Warren's Favorites:

https://www.youtube.com/watch?v=IdTMDpizis8


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, January 29, 2018

Episode 29: "No Comparison"


Kyle D. and Warren break down the practice of self-comparing and shed light on negatives and positives of the premise. Also, your hosts talk about the atrocious crimes committed by former doctor Larry Nassar and how it important it is to be hypervigilant as a parent in today's society. 


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, January 22, 2018

Episode 29: "What Kind Of Doctor Are You?"


Kyle D. and Warren discuss the difference between MD, DO, and Holistic medical practices. Also, Warren speaks about different paths into medical school, and Kyle gives insight based on a recent 911 response. This is followed up by an in depth discussion on transcutaneous cardiac pacing and adjunct therapy for refractive TCP hypotension. Your hosts reiterate the importance of balance throughout all one's endeavors and Warren shares a blog from several years back. 


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, January 15, 2018

Monday, January 8, 2018

Episode 26: "New Year and New Gainz"


Kyle D. and Warren talk fitness in this episode, from the how to the why and all the in between. Your hosts discuss how to apply motivation and discipline to reach your goals, and how to avoid some common pitfalls when beginning a new workout regimen. Warren has to come clean on some research regarding pre-workout supplements and Kyle and Warren both share some gym gripes. Great episode to those wanting to become fit in the new year.

Research Articles Referenced:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/

https://www.ncbi.nlm.nih.gov/pubmed/12701815

Jocko "Good" Video: 

https://www.youtube.com/watch?v=IdTMDpizis8


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Friday, January 5, 2018

GRIND

In the most challenging of situations it must be noted that there exists a unique opportunity that serves to provide absolute benefit. Staying in a place of comfort, far removed from that which causes dissonance is surely human nature. The natural man. However, only one way exists through which true change and growth can occur. This place like we have discussed before, indeed Dolores Locum or "Place of Pain" is a paradigm of sacrifice in which loss is exchanged for gain. Nothing worth having can be granted without cost. The cost to augment any aspect of existence, physical, intellectual, or psychological, will require wagering something you have for something you want more. To know when this change is taking place can only be confirmed by the conscious acknowledgement of physical or psychological anguish. This transformation operates like a state function, where the path to be taken is infinite in variation, but the distance from point A to point B is the same regardless the route. There price will be paid or the benefit cannot and will not be attained. Recognize the significance of the opportunity to get gain and make the choice to embrace your adversity.........GRIND!!!............. there is no alternate way to succeed.

-W.E.

Monday, January 1, 2018

Episode 25: "Anatomy of Humility"


Kyle D. and Warren have the pleasure of interrogating meaning of humility with Firefighter/Paramedic Chris Rodriguez "AKA" C-rod. This is a great addition to the Anatomy series. C-rod gives awesome insight with intriguing applications of humility in the fire service and beyond. Great episode for anyone joining the fire service or beginning any new endeavor. 


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!

Monday, December 25, 2017

Episode 24: "Not Supposed To Be Easy"


Kyle D. and Warren discuss how valuable it is to face opposition and in defining our purpose for the human experience. Reading's from Jocko Willink's "Discipline Equals Freedom Field Manual" are used to exemplify principles introduced by your hosts. This is also the first ever episode that is available on the podcast Facebook page as a Live Feed. 

Link to purchase Jocko's book "Discipline Equals Freedom Field Manual"

https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947


Author Warren Evans and Kyle D. have released their first podcast episode, so if you like the blog you will love the podcast!!